How to lead a balanced life
如何疏导一个平衡的生活
Many students suffer from stress in their daily lives. They are under stress because their lives are not balanced.
许多学生从紧张的日常生活受到影响。他们处于压力之下，因为他们的生活并不均衡。
They focus too much on studying, dealing with peer pressure and worrying about what others think, and not enough on other things.
他们太注重学习，面对同龄人的压力和担心别人怎么想，以至于顾不上考虑其他的东西。
You may wonder whether stress is a serious matter. The answer is “Yes”.
你可能想知道压力是否是一个严重的问题。答案是“是的”。
You should be aware that stress is a risk to your health.
你应该知道，压力对你的健康存在风险。
If you want to live a long and healthy life, you need to begin to guard against stress from a young age.
如果你想长寿而健康的生活，你需要从年轻时就开始警惕压力。
Here are some ways to deal with stress and bring balance to your life:
这里有一些方法来疏导压力，来平衡你的生活：
Be positive
要乐观
One way to cancel out stress is through positive thinking.
抵消压力的方法之一就是积极乐观的思想。
You should always look on the bright side of life, and imagine that you will have a happy and successful future.
你应该总看到生活中光明的一面，并想象你将拥有一个快乐和成功的未来。
Learn to relax
学会放松
Force yourself to take a break from your studies and worries about exams.
强迫自己从繁重的学习和对考试的担忧中解放出来进行休息。
You can do this by taking a walk, reading a book, going to a concert or seeing a film, or just sitting in a private place and being silent for a moment.
您可以通过散步、看书、去听音乐会或看电影，或只是坐在一个私密的地方静默一会儿来做到这一点。
Take up a hobby
培养一个兴趣爱好
Learn to paint, take up skating, or start playing a musical instrument.
学画画，学溜冰，或玩一种乐器。
When you are busy with a hobby, you leave all your worries behind.
当你忙于一种业余爱好，就会把所有的烦恼抛之于脑后了。
Take care of your body
爱护自己的身体
Stress is your body's enemy.
压力是你的身体的敌人。
Taking regular exercise, eating a healthy diet and getting enough sleep are all the things that can help you.
定期地进行体育锻炼，健康的饮食和充足的睡眠都可以帮助你解决所有的问题。
Laugh
笑
Sometimes laughter is the best medicine for stress.
有时候，笑是疏解压力的最佳良药。
Seeing a funny film or telling jokes with friends will often cheer you up when you are low.
当你心情低落时，看一部有趣的电影，或和朋友讲讲笑话往往会你振作起来。