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Module 1 Our Body and Healthy Habits Zhou Kai (1) When Zhou Kai’s mother saw him heading towards the front door without a jacket on, she eyed him anxiously. “Zhou Kai, where are you going?” she asked. “To the park. I’m going to play football,” said Zhou Kai. “But it’s raining! You’ll catch a bad cold,” said his mother. “No, I won’t. I’ll be fine,” said Zhou Kai, as he opened the door. “Zhou Kai, you’ll get ill. You know you will. You can at least go and get your jacket.” “OK, OK” Zhou Kai went and did as he was told. Zhou Kai (2) My mother has always made sure we eat very healthily, and fresh fruit and vegetables are a very important part of our diet. We live near the sea and we have fish about four times a week. We don’t eat much fat or sugar. A lot of my school friends eat sweets every day but I’m lucky because I don’t have a sweet tooth ---- I’d rather eat a nice piece of fruit. And I’m not too heavy, so I never have to diet or anything like that. I’m quite healthy. I very rarely get colds, although, unusually for me, I had a bad cold and a bit of a fever last week. But that’s because I was stupid enough to play football in the rain. I don’t often get things like flu either. Last winter almost all my class mates got flu ----but I didn’t. I think I don’t get these things because I take a lot of exercise and am very fit. Two years ago I broke my arm playing football. The injury was quite painful and I couldn’t move my arm for month ----I hated that. So as you can see from what I’ve said, I’m a normal kind of person. But there’s one thing I really love ---- I’m crazy about football. I’m captain of the class team at school and I’m also a member of the Senior High team. Because of this, I make sure that I have a good diet, and as I’ve said, this isn’t a problem because my mother feeds us so well. module 1 周凯(1) 周凯的妈妈看到他没有穿夹克衫就往前门走去时，她担心地盯着周凯。 她问道：“周凯，你要上哪儿去呀?” “去公园踢足球，”周凯说。 “下着雨呢!你会得重感冒的，”妈妈说。 “不会的，没事，”周凯边说边开门。 “周凯，你会生病的，肯定会的。你至少可以去拿上你的夹克衫。” “好吧，好吧，”周凯听话地带了件夹克，走了出去。 周凯(2) 我妈妈总是想方设法让我们吃得健康，新鲜水果和蔬菜是我们食谱中很重要的一部分。我们家靠近大海，一周大约吃四次鱼。脂肪和糖分的摄取不是很多。学校里很多同学每天都吃甜食，我很幸运我不爱吃甜食——我宁愿吃一块／一片美味的水果。我不是很胖，所以我不必节食，也不必做其他类似的事情。 我很健康。很少感冒。不过很少见的是上周我得了重感冒还有点儿发烧。但那是因为我真是够蠢的，居然在雨中踢足球。我也不常染上流感。去年冬天全班同学几乎都得了流感——我却没有。我认为我不会得这些病，因为我经常锻炼，很健康。两年前我在踢足球时胳膊骨折了。伤口疼得厉害，胳膊一个月不能动，太讨厌了。 从我上面的话你可以看出，我是个普通的人。不过有一件事我非常喜爱——我对足球太着迷了。我在学校是班级足球队的队长，也是高中球队的球员。正因为如此，我确保自己的合理膳食，我早就说过，这没问题，因为妈妈照顾我们吃得真是太好了。 |
