据报道，我国青少年的体质健康状况令人担忧。不久前，建邺区教育局邀请南京师范大学对全区近2万名学生进行体质测评，结果发现许多问题：一分钟跳绳坚持不到50秒，跑步到终点直接累倒在地，看不清视力表，……
作为一名中学生，你将如何提高自身的身体素质？请根据图片的提示，谈谈自己的打算，必须包括文中图片所给信息，并适当发挥。

注意：
1.文中不得出现真实姓名和学校名称；
2.书写规范，语言通顺，意思连贯，条理清楚；
3.词数80左右，开头已给出，不计入总词数。

My plan to be healthier

It is reported that most young people in China are becoming unfit. Without regular exercise, students are becoming weaker. In order to be healthier, I will …

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　　★ 范文

It is reported that most young people are becoming unfit. Without regular exercise, students are becoming weak. In order to be healthier, I will take the following actions.

First or all, I think it is necessary to have enough sleep. It is suggested that we should sleep for at least 8 hours every day. At the same time, I want to have a healthy diet. I plan to have more fruits and vegetables, and eat less meat. What’s more, I decide to spend more time exercising instead of doing homework all the time. In addition, I believe it is meaningful to do eye exercises. In this way, I can protect my eyes well.

In a word, I will follow my plan to become healthier