Lesson 3 第三课

A Let's read. 一起读吧。

Dear Linda, 亲爱的琳达，

I always feel tired and sleepy. 我总觉得很累很困。

I sometimes sleep in class.  我有时在课上睡觉。

I like my teachers and I like all my subjects, but I don't get good marks.  我喜欢我的老师，我喜欢我所有的科目，但是我拿不到好分数。

At night I can't sleep, so I go on the computer or watch TV. 晚上我睡不着，所以我玩电脑或者看电视。

It's not good. What should I do? 这样不好。我应该做什么？

Worried 忧虑

Dear Worried, 亲爱的忧虑，

Many students have this problem. 许多同学都有这种问题。

You are going to be OK. 你会好起来的。

I have some advice for you. 我给你一些建议。

First, you should exercise every day. 首先，你要每天锻炼。

Play football or basketball with your classmates or do morning exercises. 和你的同学一起踢足球或打篮球或者做晨练。

Next, you shouldn't play too much on the computer or watch too much TV. 接下来，你不能玩太多电脑和看太多电视。

So turn off the TV and computer at 9 pm. 所以晚上九点要关上电视和电脑。

Try to walk more and help your mum do some housework. 试着散步更多或者帮助妈妈做家务。

Finally, you should go to bed before 9:30. 最后，你要九点半前睡觉。

Try these things. I think you'll soon feel better. 尝试这些。我觉得你很快就会感觉好起来的。

Linda 琳达