Healthy lifestyle
健康的生活方式
I am Simon. I often play football to keep fit.
我是西蒙。我喜欢用踢足球来保持健康。
I also eat healthy food.
我也喜欢吃有益健康的食物。
For breakfast, I always have an egg.
每天早上我都吃一个鸡蛋。
I also eat baozi or mantou, and I drink a glass of milk.
我也会吃包子或者馒头，再加一杯牛奶。
This helps me start the day well.
这帮助我开启美好的一天。
I have rice or noodles for lunch.
我中午会吃米饭或者面条。
I have meat and vegetables too.
我也会吃肉和蔬菜。
This meal gives me energy for the whole afternoon.
这顿饭会给我一个下午的能量。
For dinner, I often have soup, fish and vegetables.
晚饭，我经常喝些汤，吃些鱼和蔬菜。
I eat fruit every day.
我每天都会吃水果。
Fruit and vegetables are good for us.
水果和蔬菜对我们的健康有益。
We need them to keep healthy.
我们需要他们来保持健康。
I also drink lots of water every day.
我每天还要喝很多水。